Category Archives for "How to Teach"

Sep 15

Teaching Prenatal Yoga: What You Need To Know

By Arhanta Yoga | How to Teach , yoga styles explained

Teaching Prenatal Yoga requires a mix of specific techniques of asana, pranayama, and relaxation exercises designed to lead the pregnant woman to a stage of mental balance, self-awareness, and physical strength.

Yoga means union within us. In pregnancy, the concept of union and bond extends to the life that grows inside the mother, therefore to the soul of the child. Yoga is for everyone, and when teaching pregnant women you must always keep in mind that pregnancy can be a very risky moment for some women who suffer from special conditions, and it is a very special moment for all of them.

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Feb 07

Chair Yoga: How to Teach Yoga for Restricted Mobility

By Arhanta Yoga | How to Teach , Yoga and physical / mental health , yoga styles explained , Yoga Teachers Training

One of the great benefits of yoga is its accessibility for different levels, including elderly people and people with restricted mobility. For this group, Chair Yoga offers a large range of possibilities for following a full yoga class. Do you want to teach yoga to people with restricted mobility, yoga for elderly people or yoga that is accessible to people with disabilities?

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